What are proteins?

Proteins are an essential macronutrient and play a key role in the building, repair, and maintenance of muscles and other body tissues. Additionally, proteins support important processes such as metabolism, hormone regulation, and the immune system.

Functions of proteins

• Support muscle growth and recovery

• Contribute to strong tissues such as skin, tendons, and ligaments

• Play a role in enzymes and hormones

• Help protect the immune system

• Support the transport of nutrients and oxygen

How much protein do I need daily?

The required amount of protein depends on your body weight, activity level, and goals. For an average adult, approximately 0.8 grams of protein per kilogram of body weight per day is recommended. Athletes and active individuals often need more, usually 1.4 to 2.0 grams per kilogram of body weight, to support muscle recovery and growth.

Protein supplements are a convenient addition when it's difficult to get enough protein from food. Distribute your protein intake throughout the day for optimal results.

What foods contain protein?

Proteins are found in both animal and plant-based foods, such as meat, fish, eggs, dairy, legumes, nuts, seeds, and soy. Sufficient protein intake is important for a healthy and active body, especially during sports and physical exertion.