Directions for use
Mix one serving (1 scoop, 10 g) in 250 ml cold water. As a dietary supplement, use 2 servings daily. On training days, take 1 serving 30 minutes before and after your workout.
On non-training days, use 1 serving twice daily.
Ingredients
Creatine Monohydrate (Creapure®), L-Glutamine Kyowa Quality ® (KQ), Taurine.