Directions for use
As a dietary supplement, mix 1 serving of 3-5 grams (1 scoop = 5 g) in a suitable amount of water or juice (not coffee).
Via loading phase: Take 3-4 times a day, before and after exercise, for the first 7 days (loading phase). After day 7, take 1 serving daily (maintenance phase).
Without loading phase: 1 serving of 3-5 grams daily
Ingredients
Creatine Monohydrate Creapure®<!--en--><!--en-->Creapure® is the most recognized German manufacturer in the industry. This is an important recommendation because it demonstrates MLO's mission to deliver the best possible product so you can reach your maximum potential.
