Directions for use
As a dietary supplement, take 2 capsules daily, preferably on an empty stomach, 30-60 minutes before bedtime.
Ingredients
Zinc (as zinc citrate), Magnesium (as magnesium-L-aspartate), Vitamin B6 (as pyridoxine hydrochloride), L-Theanine, Microcrystalline cellulose, Magnesium stearate, Silicon dioxide, Hydroxypropylmethylcellulose.